DAY 45: DAY OF RESTING

April 23, 2022 ~ Saturday

Refeeding Update: Day 12 of 14.

Daily refeeding numbers: Weight-178.8 Weight loss since adopting diet-56.2 BP-129/77 Heart rate-86 Oxygen level-98 Temperature-98.3 Glucose-100 Sleep-6.5 One minute pulse rate-steady. Muscle pain level-0 (scale 1-10) Energy level-10 (scale 1-10).

Phase 4: Grains – This includes all of the other phases plus: pre-made salads and cold foods; oatmeal, rice, quinoa, corn, avocado, nuts and seeds. NO LEGUMES (beans) yet.

My Comments: I did not walk today. I watched a cooking lesson, in the common room, with my suite-mates. The first to arrive was a woman who suffered a brain injury that left her with a constant headache for 16 years. She did a 41 day fast and the headache was gone. What the body most likely did was to repair enough of the injury to stop the headache. She is here for her annual 10 day fast. My second new suite-mate has come for a reset. And Barbara joined us. She now lives at TrueNorth and is a life long vegan. She used to provide support for people trying to stay healthy on a plant based diet.

My other activates was to eat with friends in the dinning room, pack up something to ship home, and visit. I also, put my plant in one of the boxes to be shipped. My weight is staying steady and I eat until I am full. No weighing, counting, or measuring of my food!

I am ready to come home.